Liberate Your Mind

We recognize that liberation is informed by multiple facets of our lived experience. There is often an over emphasis on thoughts, cognitions, beliefs, and rationality as the path through which healing occurs. While our mental landscape is important to consider in our personal liberation, our healing would be incomplete without attuning to the body and spirit. Even so, our minds are very powerful and interact with our emotions and bodies in indisputable ways. Exploring how our minds interact with our emotions and behaviors is an important part of our liberation path.