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Disconnection and detachment from our bodies is reinforced by colonialism and white supremacy. This lifting up of the mind and rational over the visceral and embodied negatively impacts everyone- BIPOC and White folx alike. It is a radical and liberatory act to reintegrate and tune into our embodied experience. When we are connected and in tune with our bodies, we can reclaim and listen to the deep knowing our bodies contain. Being embodied is essential in our liberation journey.
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